The case for patient studies | Health Club

Patient Studies
The overarching aim of an early phase study is to undertake research that will lead to improved health and longer life for everyone. Its other goals are to eradicate disease and improve the quality of life for all while minimising the side effects.
Patient studies or clinical trials as they are sometimes known involve thorough research and certain steps must be followed and many hurdles overcome to ensure the safety and efficacy of the medication.
For any medication to have reached this stage of research, it would have gone through extensive testing and compared with similar medications during research. It would also have been the subject of numerous studies over a number of years and physicians and scientists would have been able to observe its effects in a controlled setting before reaching pharmacy shelves.
However, there has been a lot of controversy around patient studies and the biggest concern is the control exerted on clinical trials by sponsors. This has been particularly around contracts which allow sponsors to review the studies before publication and allows them to withhold publication.
There are dangers also associated with patient studies and these include having a serious and even life threatening effect from the treatment. Despite the rigorous research and testing that goes into each treatment, there are still risks to it because it is largely unproven and hasn’t been tested in humans before.
Other risks are that the treatment may not be effective on all individuals and the results may be inconclusive. Also the study takes up a lot of time and it’s common for patients to be at a treatment centre for 40 days.
However, the benefits of Early Phase Patient Studies overall cannot be overstated. Through these trials many diseases and illnesses that were endemic have been virtually eradicated and quality of life has been improved for millions who at first had little hope. Diseases like cancer can now be controlled and sufferers can lead normal lives even if cures don’t yet exist.
People who take part in patient studies are often patients themselves and they benefit from receiving medication that would be otherwise unavailable. However, in the early stages, participants are usually healthy individuals who receive financial incentives for their inconvenience.
The drugs provided in a clinical trial are also provided at no cost to the patients. So patients who are struggling financially to get the treatment they need should consider enrolling in a clinical trial in order to access the medication that may help them.
Some patients facing imminent death can also take part in a patient study which can give them hope after all else has failed. The risks to this are much lower and the benefit to them and others is that they can see instantly if the treatment works or not.
There are many other benefits to taking part in a patient study and some of them include having access to a new treatment centre which is not yet available to the public and helping others by contributing to medical research. Visit www.richmondpharmacology.com for more information about Patient Studies.The case for patient studies

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Does Diet Soda Make You Fat? | Health Club

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body.

You actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat.  In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let’s set the record straight…
There is NOTHING even remotely healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.
Here’s some findings from an 8-year University of Texas study that I had read…
An excerpt from the study author:
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells WebMD. “What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.”
“There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Ok, as if we didn’t already know how bad regular soda was for us, and now they’re showing us studies that diet soda makes us even fatter than the already bad stuff! There’s a lot of complicating factors as to why this occurs…
One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.
Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.
I’ve said this all along, but the bottom line is that if you’re serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can’t avoid them.
Another article I did about artificial sweeteners explains more of the problems with them and good substitutes
So what is a good alternative to diet sodas?
The best alternatives are good old water with lemon or unsweetened iced teas… you have plenty of options with teas – green, white, black, oolong, red… be creative in making your iced teas and you’ll enjoy it more. Plus you’ll get a more diverse array of antioxidants.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Is A Low Fat Diet Right For You? | Health Club

Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. A few examples of why people choose to go on a low fat diet are; they want to lose weight, they want to live a healthier lifestyle, or maybe they haven’t had good results with any other diet plans.

Weight Loss
The majority of today’s population is overweight, both adults and children of all ages. This concerns most people and it plays a huge part in many health issues. Being overweight is very hard on not only the heart, but also on the body’s joints. The more weight that is put on a person’s knees, the more likely arthritis will set in later on in life.  Not to mention that being overweight can also contribute to diabetes, heart disease, cancer, gall balder disease and a host of other health problems
Eating a low fat diet not only helps you lose weight but it is also very heart friendly!
Healthier Lifestyle
There are so many healthy choices that can be made when it comes to eating. Cutting out fat from a diet is one of the key ways to get started with a much healthier lifestyle. The body will have more energy and be able to fight off colds, viruses, and many diseases because it is healthier. The first step towards healthy living is healthy eating.
Successful Dieting
Many people have tried multiple diets in just one lifetime. Often, some diets are more successful than others, which is sometimes the case when switching to a low fat diet. Cutting out a lot of the fat from a diet can be just the key to a successful dieting program that actually produces results.
Low carb diets, high protein diets, and many of the pills that are offered to help with dieting don’t always prove successful for everyone. If this is the case for you, then cutting out fat content might be the next step.
So if you are considering a low fat diet for any of these reasons, you might be on the right track.   Be aware that while a low fat diet can be good for you, a NO fat diet is very unhealthy.  Take into consideration your health standpoint, how you feel on a daily basis, and read up on all the additional benefits of lowering the amount of fat in your diet. This might be just what you need to get on the right track with your diet plan.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Breaking Drug Addiction and Getting Sober | Health Club

Drugs and alcohol addiction
Drugs and alcohol addiction are the worst things that can happen to your health. Overtime, these harmful habits break down the body bit by bit, ultimately causing you to collapse. With such harmful effects generated by these addictions, it is unfortunate that most people simply can’t give up their habits.
There are many reasons why people start taking drugs. Teenagers watch their peers do it, whereas adults might take pills and other medications to fight stress and anxiety. But countless people all over the world grow up in places where there is poverty and lawlessness. Hence, most of the children take up street drugs early in their lives and the habit develops even further as they grow up.Treatment Failures
Drug rehabilitation facilities are widely available, but sadly most people do not sign up for these services. Moreover, drug rehabilitation is a long process that often takes months and even years for a person to be completely clean and sober. Many addicts simply can’t persist for that long.
Failure of breaking addiction also has to do with the attitude and denial most addicts have. They do not consider drugs to be dangerous or their addiction has anything to do with their adverse medical condition. It is not easy to set aside your pride, admit your mistake and be humble enough to go for therapy.
These are reasons why so many addicts fail to break their habits.Types of Treatment
When you sign up for drug rehabilitation, there are different modes of treatment suited for different patients. These are as follows:
In-Patient
In this treatment program, the patient becomes a resident at the rehab center for 24 hours a day untill the therapy ends. This can even take months. Such a therapy allows the patient to focus on his health and recovery without any distractions of daily life.
Drug detox is also a part of this program, where toxins collected in the body due to alcohol and drug abuse are slowly removed. Often these treatments are accompanied by faith based healing which includes meditation to help the patients to fight their urges.
Out-Patient
In this mode of therapy the patient does not stay at the center or the clinic, but only visits regularly. In other words, he/she will keep performing their daily routine while simultaneously being treated by a licensed therapist.
Out-patients receive treatments like group therapy, counseling, follow-up programs (if required), and the 12 steps. The 12 steps is a tried and tested method of addiction recovery where the patient is restored to his health and senses.
Out-patients can also undergo intensive therapy where they have to give up to 15 hours a week for counseling, which also involves psychotherapy. The basic aim of intensive out-patient treatment is to prevent the patient from suffering from slipping back to drugs.
Group Therapy
Group therapy is also an effective form of addiction recovery treatments. Addicts usually become social outcasts, lot of time even disowned by their own families. Most of these people are divorced as well. So when they become part of a support group or live in a recovery house, they pull through their addictions while fulfilling their longings for social contact.
Medical Care
Finally, drug addiction recovery therapies also incorporate medical and mental health as many times addicts do need prescribed drugs to recover completely. The doctors conduct exhaustive examinations and review the patient’s case history to see if he/she is fit for prescribed medications. These medicines actually help to avoid lapses in patients as they break away from their former habits.
Author’s Bio
Anna Mathews  is an expert on drug and alcohol addiction recovery, and has written mostly on the 12 step and drug detox therapy.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Protein Structure and Metabolism | Health Club

Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced diet supplies you will all of the protein you need. Meats, eggs, and dairy products are significant sources of protein, but you can also get protein from a variety of grains, legumes, nuts, and seeds.Just a Tiny Bit of Protein Chemistry
Proteins tend to be large molecules made up of several building blocks called amino acids. The general structure of any amino acid molecule includes a carboxyl group of atoms, an amine group and a side chain. The carboxyl group contains one carbon, two oxygen, and one hydrogen atom. The amine group contains one nitrogen atom with two hydrogen atoms attached to it.All 20 amino acids have different side chains, which vary in shape including straight chains of atoms, branched chains of atoms and rings of atoms. The side chains may include carbon, hydrogen, sulfur, nitrogen and oxygen atoms. The configuration and molecules found in the side chain is what differentiates one amino acid from another. The branched-chain amino acids are isoleucine, leucine, and valine. These amino acids are necessary for muscle structure. Tyrosine, phenylalanine and tryptophan are called aromatic amino acids. Each one contains a side chain with a ring-shaped formation. These three amino acids are needed for neurotransmitter production.
There are 20 different amino acids. Amino acids are linked together to form peptides, which are small chains of amino acids. The peptides are then linked together to form larger proteins.
There are thousands of different proteins that carry out a large number of jobs in the human body. Even though so many different proteins are at work in your body, you don’t have to worry about consuming each individual protein from the foods you eat. Your body will make those proteins. All you need to do is to make sure your body has a healthy supply of all 20 of the different amino acid “building blocks.” Having enough of those amino acids is easy because your body can make 11 of them from other compounds already in your body. That leaves eight amino acids that you must get from your diet. Those eight amino acids are called “essential amino acids.”Non Essential and Essential Amino Acids
The 11 non-essential amino acids are not called “non-essential” because they are not important. They are important and your body requires them to perform several functions. These amino acids are called “non-essential” because you don’t need to get them from your diet. Your body can build those 11 amino acids from chemicals already present in your body. The non-essential amino acids include: AlanineArginineAsparagineAspartic AcidCysteineGlutamic AcidGlutamineGlycineProlineSerineTyrosine
The amino acids arginine, cysteine, glycine, and tyrosine are sometimes also considered to be “conditionally essential.” That means most people manufacture them on their own, but some with certain illness or genetic abnormalities don’t and need to get them through their diets.The nine essential amino acids are called “essential” because you can’t manufacture them, you have to eat proteins that contain those amino acids. Those essential amino acids include: HistidineIsoleucineLeucineLysineMethioninePhenylalanineThreonineTryptophanValine
Do you really need to worry about essential amino acids when you plan your daily meals?
Not really. Animal sources of protein such as meat, eggs, and dairy products are “complete proteins.” That means that each protein found in an animal product contains each of the nine essential amino acids. Vegetarians and vegans may need to pay a little more attention to the dietary proteins. Plant proteins are called “incomplete proteins.” Each plant protein is missing at least one of the nine essential amino acids. However, every amino acid is found in some type of plant, so you can combine different plant proteins to get all of the amino acids you need. We will get back to this later in the lesson.Protein Functions in the Body
There are many different proteins in your body, and they perform different functions. Proteins functions include:Contributing to enzyme activity that promotes chemical reactions in the bodySignaling cells what to do and when to do itTransporting substances around the bodyKeeping fluids and pH balanced in the bodyServing as building blocks for hormone productionHelping blood clotPromoting antibody activity that controls immune and allergy functionsServing as structural components that give our body parts their shapesProtein Digestion and Metabolism
The digestion of protein begins in the mouth with chewing. Chewing not only makes food easier to swallow, it also helps with digestion by chopping food up into smaller bits. Remember that it really is important to chew your food thoroughly; don’t gulp your food down in huge bites.Protein digestion continues in the stomach with the release of hydrochloric acid and pepsinogen. Hydrochloric acid converts pepsinogen into pepsin, which begins to break down the bonds between the amino acids. This process takes place while the muscles surrounding the stomach squeeze and squish the foods and stomach fluids together.
The next step occurs in the small intestine where the hydrochloric acid is neutralized with bicarbonates released from the pancreas. The pancreas also releases an enzyme called trypsin. Trypsin continues to break apart the amino acids, which are then absorbed into the blood stream. Once in the bloodstream, the amino acids are carried to the cells in various parts of your body. Your body uses the individual amino acids that were broken down during digestion to build the proteins needed for the various functions.
You may not think of protein as an energy source, but proteins do contribute calories to you diet. Those calories need to be acknowledged if you are watching your weight. Each gram of protein you eat has four calories. As this sample menu shows, the USDA suggests that you get about 15% to 20% of your calories from protein. For someone who needs 2000 calories per day, that would equal 75 to 100 grams of protein.
It isn’t difficult to get enough protein in your diet. One chicken leg alone will provide you with about 30 grams of protein. One salmon fillet has about 40 grams of protein, a cup of oatmeal has six grams of protein, and a cup of asparagus even has two grams of protein. Since most people get enough protein from their diet, protein deficiency is rare in developed countries. In underdeveloped countries, protein deficiency is more common. Severe protein deficiency is called kwashiorkor. Children with kwashiorkor tend to have very thin arms and legs and large, distended bellies. Lack of protein can cause growth failure, loss of muscle mass, a depressed immune system, lung problems, heart problems, and death.This Week’s Assignment
This week I want you to pay attention to the types of protein you eat every day. You will learn about choosing healthy protein sources next week, so right now I want you to keep track of the types of meat, nuts, seeds, legumes, eggs, dairy, cheeses, fish and seafood you eat. Make note of how they are prepared and how much you eat every day.This Week’s Quiz
You can test your knowledge of proteins with this quiz: Quiz Three – Proteins, Amino Acids and MetabolismThis is lesson three of the basic nutrition – macronutrients e-course. Up next, lesson four is about choosing healthy proteins. You may sign up for the whole e-course at Basic Nutrition – Macronutrients
Sources:
“Protein.” Nutrition Source, Harvard School of Public Health. March 20, 2007.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

How to Support Your Immune System in Winter with a Good Vitamin Supplement | Health Club

Good Vitamin Supplement
A healthy immunity system plays a major role in defending and preventingdisease, illness, and stress, especially during the winter season. Winter is the main season that actually tests your immune system’s strength, though it is important that you keep your immunity levels strong throughout the year.
Reasons for Natural Weakness in Immune System during thewinter
As the winter season approaches, the natural defense system can be boosted, thereby assisting to keep off common winter diseases like flu, cold, and infections. This can be done by increasing the vitamins and antioxidants intake, thus strengthening the immunity system and assisting the body to fight against the bad viruses and bacteria that can cause illness. Here’s some advice as to how you can support your immune system in winter with a good vitamin supplement. So, let’s start by taking a look at the vitamins that you should be consuming in the run up to winter.
It’s not that a single vitamin is essential for boosting the immune system of the body. A wide variety of vitamins as well as nutrients work together to fight the infections, though, these vitamins have a major role.Benefits of Vitamin A
Vitamin A is the immune system’s defensive line and it keeps germs and infections from entering the bodies. It is responsible for keeping the mucous membranes lining the nose, mouth, and throat moist and soft so that they can trap the germs, ceasing their infiltration. Moreover, this vitamin helps in generating enzymes that look out for germs that manage to enter the body and kill them. People deficient in this vitamin can consume vitamin A rich food sources like carrot, sweet potatoes, liver, dried herbs, lettuce, dried apricots, and cantaloupe.Vitamin B Boosts Up Your Energy Level
Vitamin B usually boosts the energy levels, thereby boosting the immunity system. These vitamins are available in the form of vitamin supplements, including B6, B12, and foliate. Studies have revealed that vitamin B6 can also strengthen the immunity system to a great extent.Vitamin C Generates Antibodies and WBC
Vitamin C is equally important for enhancing the immunity system of the body. It assists the body to generate the white blood cells, antibodies, and anti-stress hormones, which are all needed for fighting the infections. This class of vitamin is a powerful antioxidant that kills fungi, bacteria, parasites, and viruses; it neutralizes the harmful bacteria and environmental toxins, while removing the toxic metals. To increase the vitamin C level in your body, you can consume food sources rich in this particular vitamin like guavas, dark leafy greens, cauliflower, broccoli, papayas, strawberries, kiwi, bell peppers, melons, tomatoes, and citrus fruits.Role of Vitamin D
One of the most essential vitamins for immune functioning is vitamin D. Our bodies are made naturally in a way that they can increase the vitamin D reserves during the summer season so that it can be released slowly during the winter. We are moving near to deficiency levels in western communities and our immunity systems are not receiving the needed support as such. Thus, for several people, by improving their vitamin D levels before it gets very cold, we can make our bodies ready to prevent the illnesses and viruses that are common during the colder months. Few of the food sources rich in vitamin D include eggs, cod-liver oil, salmon, oysters, fish, soymilk, orange juice, and cereals. Vitamin D can also be obtained from safe exposure to sun.How Does Vitamin E Help You?
Vitamin E also enhances the immunity system by generating an immune protein- interleukin-2 that kills viruses, bacteria, and even cancer cells. This particular protein is generated in the body when the body thinks that it has been invaded by infection-causing germs and it assists the white blood cells to increase and fight the diseases.
Few sources of food items rich in vitamin E include paprika, almonds, sunflower seeds, peanuts, and cooked spinach.
Zinc is another nutrient, which several people may find to be deficient in, particularly in the poorer and developing nations. Food sources for zinc include milk products, whole grains, oysters, red meat, and poultry. But, if your diet lacks zinc food sources, you may have to replace them with vitamins.
In a Nutshell
Now that you’ve understood all vitamins have one or the other role in boosting the immunity system, equal intake of all these vitamins is essential to lead a healthy life. By consuming natural food rich in vitamins, antioxidants, and other nutrients needed for a strong immunity system, you can get your body ready to fight off the infections during the winter. There are also vitamin supplements available in the health stores.
Joshua Jacksonis a strong supporter of green living, and staying healthy with natural supplements. He strongly recommends consumption of natural Vitamin Supplements during the winter season and avoiding the common diseases due to natural weakness caused in the immunity levels.How to Support Your Immune System in Winter with a Good Vitamin Supplement

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

The Best Information About High Protein Diet Plans | Health Club

Information About High Protein Diet Plan
Protein is the building block of the body. Every year the body generates 98% new cells. The body is able to make new cells because of the meals we eat, especially protein-rich foods. Like bricks in a building, protein is the real raw construction material of the body. The entire body structure is made from protein consisting of skin, hair, nails, bones, connective tissue and, muscle.
In a high protein diet your meals will mainly consist of proteins. Carbohydrates and fats are secondary. Protein is often found in vegetables, beans, legumes, and grains on the other hand, the protein in these meals will not be considered “complete” mainly because it lacks one or more critical amino acids. High protein diet plans are generally not sustainable and focusing on just one food group in your diet is definitely not healthy. But if you want to lose weight quickly, going on a short-term high-protein diet would definitely help you accomplish your weight loss goals. You could follow this up by a low-carb diet to sustain the weight loss.
High protein meal plans consist of a fairly low consumption of carbohydrates and therefore you may experience low energy levels. A high protein diet will help you build muscle and enhance fat burning. That’s because protein food items increase the rate of metabolism because protein is more difficult to digest than fats or carbohydrates. Your body, therefore, has to work harder digesting protein and as a result spends more calories. This protein influence explains why a higher protein diet is more powerful for fat loss than the usual high body fat diet or maybe a high carbohydrate diet. Most foods contain fats and carbohydrates which, if not utilized, are stored as body fat. But protein is less likely to be converted to fat as it is used for building muscle mass.
When using high protein diet plans you need to drink more water than usual. Metabolizing protein demands a lot more water than fats or carbohydrates, so it can be extremely important to increase your water intake when you are on a high-protein diet. Diet systems really should be cyclical. So after a month or two on a high protein diet you should switch to a more well balanced diet which has all kinds of foods, with a lot less protein, and plenty of fruits, greens, complex carbohydrates and whole grains.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Important Things to Know about Overcoming Migraine | Health Club

Overcoming Migraine
Anyone who experiences a throbbing severe pain behind the eye or in the temple which may sometimes affect the two sides of the head has a migraine and is advised to see a doctor to determine the best solution to the problem. Migraine maybe experienced by both men and women and is prevalent during adulthood. Sensitivity to light or sound, nausea and vomiting are the common effects of the condition. Those who have serious migraine cases may have difficulty fulfilling their responsibilities at home, in school or at work.
The medical community is yet to discover the cause of migraine and many believed that the condition can be because of chemical imbalances in your brain, hormonal change and genetics. It is also said that there are various environmental factors that may also contribute to the development of severe headache.
Here are several tips on how to overcome the pain caused by migraine.
1. Consult Your Doctor
Many experts likeDr. Melanie Novak MD advised people not to self medicate to ensure that you can have the right medicine for the specific disease you may have. This is the same way with migraine as this condition also has a great impact on your normal life. There are certain types of over the counter medicine which may cause rebound headaches when taken and would trigger serious pain. Severe headache could be a symptom of another health condition which you are not aware of. Consulting your doctor would be one of the best ways to overcome the pains as he can give you the appropriate treatment for your condition.
2. Identify the Factors that Triggers the Condition and Try to Avoid Them
You can easily overcome the pains of migraine if you know the triggers. Knowing he factors that can increase the risk of migraine attack will help you avoid experiencing the pain. The most common triggers of the condition include alcoholic beverages, stress, weather changes and lack or too much sleep. Once you have identified your trigger you can learn ways on how to avoid it to easily manage the pain.
3.  Consider a Lifestyle Change
Your current lifestyle can be the cause of your migraine attacks, so, changes might improve your health condition. Getting rid of unhealthy habits such as drinking alcohol, smoking, eating unhealthy foods and staying very late at night can help you overcome the pains caused by migraine. It is important to get enough sleep or make a normal sleeping pattern to stay healthy and avoid having sudden migraine attacks.
4.  Check for Alternative Treatments
You can also choose to take other alternative options in overcoming the migraine. Some of the effective alternative treatment includes biofeedback therapy, herbal treatments, acupuncture and hormone therapy. However, before you take any of these you must understand your condition and the non- conventional treatment you choose.
Migraine can interfere with your various daily responsibilities, so it is important to avoid the things that might cause it to occur. Learn how to overcome the condition naturally to avoid having problems with it in the future.
Author bio:
Kelly Soares focuses her write ups on various medical and health related topics. She also talks about how healthy people can enjoy their life to the fullest. She also spends time getting important insights from medical people like Dr. Melanie Novak MD.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Reading Food Nutrition Labels | Health Club

Whenever you buy food, the packets have certain nutrition facts that are displayed on them. Most people do not think that it is necessary to go through these but they are indeed very helpful. You must be aware of the nutritional value of the food that you are eating. It is also a key step towards healthy eating. Knowing the amount of nutrients that go in your body with any particular food is very necessary.
The first thing that you need to know is the serving size. The amount of people that it serves is mentioned on the packet. Each packet has a different serving amount and it may be different than the proportion of the food that is eaten by you normally. Therefore before consuming it, read the servings per packet carefully.
Calculating the calories and the calories from fat is also necessary. This section gives you information about the total number of calories that are present in the food along with the amount of calories that have been derived from the fat. Reading this is essential because it tells you about the amount of energy that you have derived from the food. This is particularly helpful if you are trying to maintain your weight.
Read the facts and add up the total amount of fats present in the food. Total fats include the amount of good fats that are present in the food along with the fats which are not very healthy for you. You will also know the right amount to consume of food so that you do not intake a lot of harmful fats.
Knowing the sodium content of your food is also necessary. In most foods which are canned, processed, the amount of sodium which is also known as table salt is hidden. Even in products like canned soups or vegetables such as tomatoes, it is necessary that you see the nutrition label so that you know about them.
Cholesterol is another very important thing that you will have to find on the nutrition labels. Many people might suffer from the problem of high cholesterol and especially for them it is necessary to know the level of cholesterol that is present in the food. There are two types of cholesterols which exist in the food which are the good and bad cholesterol. It is necessary to calculate both of these.
The total carbohydrates are also mentioned on the food labels. It is necessary that you read that too. There are different amounts of carbohydrates in each food package depending upon the kind that you are eating.
After carbohydrates working out the fibre content in the food is also essential. Fibre is very rich for the body and has a lot of advantages and its intake is therefore very necessary.  Reading the fibre content in your food can thus be very essential.
Reading the nutrition label on food packets is therefore essential to know the amount of benefits that you are going to get form eating that food.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

The Importance of Vitamin D and bone health | Health Club

By Dr Sebastian Renz MRCGP
Vitamin D plays an important part in keeping our bodies healthy. Its job is to help regulate the amount of calcium and phosphate in the body which are critical in helping keep our bones and teeth healthy. Our main source of Vitamin D is sunlight, which in the UK is often something we lack. It can also come from foods we eat, oily fish such as salmon and sardines contain a high concentration of vitamin D, as well as dairy products such as milk and cheese.

Recent  studies have shown that up to 50% of the UK population is Vitamin D deficient at the end of the winter period, and with this has shown an increase in Rickets disease. Vitamin D deficiency can also result in Osteomalacia in both adults and children. This is where bones soften and become vulnerable to fractures, deformities and bone pain.
People most at risk:
Pregnant women who are breastfeeding, particularly teenagers and young women
People age 65+
People who have low exposure to sunlight
People who have darker skin (as their bodies are not able to make as much Vitamin D)
Preventing Vitamin D deficiency, especially in those winter months is as simple as taking vitamin D supplements. 10mcg of D3 supplements (400 IU) can be taken daily to prevent a deficiency within your body and promote healthy bone renewal.
Consult your doctor if you have any concerns or if you want to learn more about Vitamin D and bone health. Dr Sebastian Renz is a private GP at Richmond Practice, providing a wide range of GP services. To book an appointment visit us at: www.richmondpractice.co.uk or call us on 07807581459.The Importance of Vitamin D and bone health

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!