Vitamin C Skin Care:Benefits Of Oranges

In many ways vitamin c and skin care are match made in heaven.  Vitamin c has the main function of aiding in collagen production.  Collagen is what gives our skin cells elasticity and youthfulness.When we are wounded our bones can be healed and our skin can be rejuvenate with the help of it.  Caring for our skin internally involves vitamin c, but now medicine and beauty care are trying to include it topically.  There are some hurdles to follow in this marriage of vitamin c in skin care creams and lotions. 
Vitamin c is highly unstable when utilized away from its natural formats.  It oxidizes easily and can become dangerous or ineffective for its purpose.  There is no doubt as to vitamin c’ skin care effectiveness. 
To remedy the main components problem with instability, ascorbic acid is being picked apart to find more stable usable components of the nutrient.  There are studies which show that vitamin c needs to be concentrated and applied under the appropriate conditions to be absorbed properly into our skin so as to offer us the best skin care benefits.
Products Currently Offering The Best Vitamin C Skin Care
Any products that offer vitamin cin a form that is absorbed by the skin and is concentrated is one that is going to give the best skin care and deliver the vitamin c the best.  Many products offer different derivatives of vitamin c but one of the most popular is a vitamin c skin care derivative known as Magnesium Ascorbyl Phosphate or MAP.  This derivative is less oxidizing and more stable than L-ascorbic acid, which is natural source vitamin c.  The caution with any vitamin c skin care product is that they deteriorate in air and light, so they must be kept sealed and in cool dark areas until used up, and many do not have long shelf lives.
Vitamin c skin care products are so popular simply because amongst all the skin care products vitamin c has the most scientific proof of its actual ability to help remove fine lines, wrinkles and other skin imperfections.It is hardly maintained in a product and as a result it is very expensive for a treatment.  Some spas claim that mixing vitamin c powder directly into facial creams immediately before treatment works as well, however ascorbic acid can be irritating to the skin.  Caution when looking into products for your skin make sure you talk to a professional about their process if you go to a spa.Read the ingredients of the sourcing product and the science which is claimed in their product before having it.  An average cost for a small 50ml vial of real vitamin c skin care product known as legitimate concentrate and is used in spas and other skin care facilities is about $60 to $100, so if you buy a large bottle doting vitamin c added and it has a sale sticker of $10, more than likely you are not getting the same benefits.

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Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs
and Exercising. Or Is It?
5 Tips to Consider When You Want To
Lose Fat Forever.
With two thirds of our population overweight (one third in the obese
category), watching our weight is no longer something we are doing
to look more appealing, or perhaps thinking about doing. It has become
a necessary action to prevent disease and increased health costs.
With physical activities being curtailed in schools and backyards and
more opportunity to sit in front of televisions, computers and game boys,
even our children are joining the ranks of the sedentary lifestyle which
promotes an overweight population. Adult diseases are becoming more
prominent in children. Adult onset diabetes has been renamed to
accommodate all the children who are being diagnosed with it, some as
early as in infancy.
So if you have ?given up? because counting and exercising hasn?t
worked for you, consider the following five tips. Which ones can help
you?
1. Check to see if you are sabotaging yourself in any way. Many of us find very unique ways to sabotage ourselves. Even
though they may not be related to food, they can play havoc with our
weight. Sabotage happens often when we are not aware of it. Becoming
aware of sabotage is important, but it is only the first step. We must also
be ready to move past our sabotage. If we ignore the sabotage and
continue to try to lose weight . . . well you know the story.
2. Get the right nutrients. It?s not just about the right
amount of carbs, fats or protein. A proper balance of the nutrients
contained in those carbs, fats and proteins can play a part in whether or
not you will lose weight happily and keep it off or if it is just another diet
that you must endure to wear a smaller size. A client of mine said it best
when she told me she ?dieted her way up to morbid obesity?. She started
at 106 lbs and after years of dieting peaked out at 255 lbs.
3. Use a balanced approach to lose and maintain your weight.
Yes, it is important to watch what you eat. Yes, it is imperative
to exercise so you don?t lose lean mass (muscle, bone, organ
tissue). It is also important to examine your stress levels and where
that stress is coming from. We all must eat. We all must move. We even
must have some stress. But what kind of food, exercise and stress and
how much we should have of each of them is important. A good balance
of each individually and in balance with each other is of major
importance in reaching and maintaining our weight goals.
4. Tweak your lifestyle. Lose 20 lbs in 10 days! Look
great in your bikini in just 30 days! We are led to believe that weight loss
is a quick-fix and anyone can do it. I went to college with a beauty queen
who told us she could lose 5 lbs in a couple days when she had an
appearance to make. At the time I was impressed. Now I know that we
can all do it. All we have to do is quit drinking water and eating food. The
food in our digestive system at any one time and the water in our blood
and cells can easily weigh 5 lbs. But isn?t weight loss supposed to get
rid of fat?
Well, the scale doesn?t know the difference. Success in long-term weight
loss comes from understanding that the extra pounds didn?t come on in
a few weeks or even a few months. If we are willing to make weight loss/
management a long-term project, we can realize a lifetime of success.
By making small, progressive changes in our lifestyle, and having an
appropriate support system, we set ourselves up for a happier, healthier
journey to our weight goals.
5. Forget about losing weight and strive to be healthy.
Have you every met anyone who has dieted for decades and all they got
was sporadic success with long-term failure? Then when they finally
decide to learn to love themselves as they are (all ???
pounds of themselves), and turn their attention to becoming more
healthy. . . the weight starts dropping off! Well our body doesn?t care
what we look like but it does care if we are healthy. Our bodies are
continually striving for homeostasis (a state of balance).
When our bodies are balanced, we are healthy. When something is out
of balance, our organs and cells will work hard to bring it back into
balance (no wonder we get tired). When we sabotage (there?s
that word again) our bodies by not giving them the nutrients and
exercise they require and/or giving them too much or the wrong kind of
stress, they can become overworked, resulting in loss of energy, weight
gain (or inappropriate loss) and/or disease.
So if you want to look your best and feel energized, you may want to
change your thoughts from losing weight to gaining health. Just the fact
of changing your thinking patterns from losing to gaining can put you
into a more positive mental state and could be the first step on your
personal journey to your goals.
? Jan Barosh 2004. Permission is granted to reprint this article in print
or on your web site so long as the following paragraph is included and
contact information is provided to http://www.janbarosh.com
Jan Barosh?s degree is in health and physical education with post-
graduate work in exercise science and psychology. She is a licensed
corporate wellness coach and a certified teleclass leader and has
helped adults and children be more healthy and fit for over 25 years.
Jan has developed a unique weight management program called
LifeWeight? which is being taught in the US and licensed for
distribution in the UK.
Article source: http://www.topiccenter.com/Health-and-Fitness/Weight-Loss/

Snoring – The Mellow but Worrying Habit

Snoring is a word that will give noisy sense in your mind. For some people, it’s very annoying. Living alone can make you never recognize that you are snoring. You will recognize that if there is someone who reminds you about that. They are the people who sleep around you. The person who is doing the snoring can enjoy his sleeping all night long, while others surround him will be awakened and bothered by that bothering sound.
The people surround the snoring person must be the ones who are ready to motivate finding the answer. In this case, the answer refers to the way to diminish or even abolish the snoring. It is because one person snoring can cause many problems for any other people in the household.
Sometimes, snoring can be truly painful for people who get much suffering by listening to that noise.In the other hand, it can be an indication that there is something trouble in your body. That will oblige several medical treatments.
You must talk with your family doctor to asses the real reason of snoring. Explain everything to him, such as what’s going on, what your concerns are, your family history along with your symptoms. The, you may be able to end up the consultation by getting the description and the way to fix the problem.

Things to Help
In the time of finding out the root of the problem, you may feel about finding stop snoring devices so that everybody can get several sleep. The doctor will not stop finding out the real cause of your snoring when you look for that device. But at least, by doing that you will provide a comfortable sense for people in your house to finally get several much needed rest. Rest is the right for each person, so don’t take them cruelly. Now, start to identify the counter devices that can help you until the problem is solved.
Additionally, seek a different position in sleeping will be supportive in reducing both the snoring and the noise at Once. Thus, it will help every person to get several sleep. If it doesn’t work, keep working with the doctor until you see about what can be done to overcome your problem.
Keep trying on your struggle will offer you a good effect. The snoring has gone. To make that change, you have to obey your doctor’s program for you and everything he required and suggested to make it all work. And finally, you will feel that it’s a great thing of spending a lot of time for getting the precious answer and can banish your worrying habit: snoring.
Don’t keep yourself trapped in doubt. Have more knowledge about snoring and get yourself updated with it y clicking the links here!

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Where to Begin with Wellness.

Dec 17 2010
Ten Steps Toward Strategic Health Promotion Programs
The Health Promotion Program management world is evolving rapidly. Each month, there are new research findings that support the premise that Health Promotion Programs and disease management (DM) have a long-term impact on health care costs.
Many large businesses that began Health Promotion Programs three to five years ago are showing savings in health, disability, and employees compensation costs. Small to mid-size businesses are watching all this and wondering where to start with wellness.
Getting senior management support and budget approval is one of the challenges at the starting of a Wellness Program. This is the case because Wellness Programs may be expensive, averaging $150-300 per staff member each year in large businesses.
Most of the savings are not realized for a number of years. This long-term investing is hard for organizations on the move.
The key to success for Wellness Programs is to take a strategic approach. Here are ten steps to consider when starting a Wellness Program.
1. Begin with executive management. Without executive management support, a wellness strategy can fall flat. Begin with the health of your executive team and discover your wellness champions at the top of the company.
2. Analyze the problem. Look at your health care claims and analyze the trends. Which conditions are driving your medical, disability, and workers’ compensation claims and which are modifiable? What’s worked and what has not therefore far? What’s the long-term impact of doing nothing?
3. Hold an initial wellness meeting. Invite your key stakeholders both inside and outside the business. Ask your broker to facilitate the meeting and invite key health vendors including health, disability, Employee Assistance Program (EAP), fitness, and occupational nursing.
Review claims and utilization data and identify key areas of concern. Look at current offerings and see how they can be tailored to the needs of the population.
4. Consider both healthful and unhealthful staff. Since 85 percent of claims are ordinarily attributed to 15 percent of claimants, it’s essential to reach those with the most expensive conditions while also reaching people  who are at risk for developing avoidable diseases in the future.
Voluntary health promotion programs such as lunchtime wellness workshops miss many of the individuals  who need them most. Consider health promotion programs that are population-wide or target intact workgroups. Health Promotion incentives help but do not motivate everybody.
5. Make sure to set short-term objectives for the health promotion programs. Make sure to set some realistic short-term objectives based on your key areas of concern. Are there any plan design changes that could have an immediate impact on spending? Are there some programmatic actions that could have immediate results?
6. Find out what personnel are thinking. Hold some focus groups to determine where individuals  are with wellness. What is working? What isn’t? Just how much interest do individuals  have in the Health Promotion Programs? What obstacles and barriers are personnel experiencing when they attempt to change behavior?
7. Be sure you have a high-impact Staff Member Assistance Program (EAP). Your first wellness dollars should go into upgrading your Staff Member Assistance Program (EAP). A highly utilized Staff Member Assistance Program (EAP) can provide a foundation for all your future wellness activities.
A good Staff Member Assistance Program (EAP) is a trusted link to the hearts and minds of personnel.  At no additional cost, the Staff Member Assistance Program (EAP) can provide needed follow-up coaching and personal attention for personnel who are working on modifiable health behaviors or involved in disease management (DM) programs.
Nutritionists, fitness, pregnancy, and stress management professionals are all part of a high-value Employee Assistance Program (EAP).
8. Be certain to set three to five year objectives for health care savings and measure them. Get help from your broker and insurance carrier help you on long-term objectives for your health, disability, and personnel compensation plans.
Establish program metrics that’ll help you to measure Return On Investment. Go beyond participation rates, completion rates and program satisfaction. Measure changes in readiness, changes in behavior, and changes in risk factors. Establish rigorous methods to measure healthcare savings over the long term.
9. Make sure to set objectives for organizational health. Consider the more intangible advantages of a wellness program and quantify them whenever possible. Include staff member turnover rates, cost of new hires, staff member morale, benefit satisfaction data, and corporation of choice issues in establishing objectives. Establish ways to measure success in these areas.
10. Add specifics to your short and long-term plan. Include a program strategy, a communication strategy, and an incentive strategy that’ll fit with your corporate culture. Focus on integration of related components along a health continuum with communications that are focused, simple, and human.
Establish a budget that includes key components like consumer education, wellness, health risk assessments, and regular biometric screens.This entry was written by admin and posted on December 17, 2010 at 10:23 am and filed under Health Promotion, Wellness Programs. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Building the Body You Want | Health Club

Fitness body
A fit body is a healthy body, and it takes hard work to get there. Working out and eating right are the most important things you can do to get the body you have always wanted. The right nutrition will deliver vitamins and minerals throughout your body, and exercise will strengthen muscle, build muscle and increase heart health. Here are five tips for getting the fit body you have always wanted:Stay Hydrated
Hydration is absolutely necessary. Nearly 75 percent of all Americans are dehydrated. Drinking enough water will help you work more efficiently. Your body will also have proper circulation of nutrients. At least three liters or 120 ounces of water per day is recommended for active men.
Body and Fitness, Health and Fitness © MyatlantapersonaltrainerEat Your Fruits And Veggies
Your diet should be mostly whole fruits and veggies. Lightly steamed veggies are acceptable. There is nothing wrong with a gigantic salad filled with veggies, nuts and fruits. Go easy on the dressing, and you will have a super-healthy meal. To aid your diet, you may want to look into besthgh.com for information on hgh supplements.Don’t Over Train
Not enough emphasis is placed on the importance of not over training. People wrongfully assume that more is better when it comes to exercise. This isn’t true. Less is more if you want to build muscle, strength and endurance. A solid 45 minutes to one hour of exercise per day is optimal. Going over that strains your muscles. If you aren’t training for the Olympics, then go easy on yourself.Use Your Body
Body weight exercises are superior to weights in a number of ways. Push ups, pull ups, squats, lunges, dips and ab work will give you a ripped body without any expensive equipment or tools. Your body weight serves as a perfect gym. When you can handle your own weight without any effort, you know you have achieved a fit body.Don’t Give Up
It’s easy to give up when you don’t see the results you want. Keep pushing yourself. Change your routine often. Don’t stop just because you haven’t changed your body in the time you set. Results will happen if you keep living a healthy lifestyle and working out.
Building the body you have always wanted will take time. The above tips will help you get on the right path to having defined muscles, less body fat overall and plenty of energy to keep you going.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Recovering from the Unthinkable: Bouncing Back after Brain Injury | Health Club

Bouncing Back after Brain Injury
The brain is the most amazing, intricate muscle in the human body. Damage to the brain, whether it is slight or severe, can be detrimental and have a devastating effect on the rest of the body. Thankfully, there have been significant medical advances that give hope to brain injury sufferers for survival and recovery.The Window of Opportunity 
After the initial trauma to the head and brain, the human body has a small window of time in which it needs to become stable, accessed, and ultimately treated. The sooner the body becomes stable, the less likely the injury will be too severe to recover from. Rehabilitation should begin immediately after stabilization for the best success.Advanced Treatments for Brain Injuries
No two brain injuries are alike, and no two recovery plans should be either. A combination of therapies must be administered. Physical therapy will focus on the recovery of the use of the muscles in the body for movement. This is done with the help of new techniques like water or electrical stimulation.
Cognitive therapy focuses on restoring previous cognitive function, or re-teaching a new method that adapts to the injured person’s current physical and mental state. Occupational therapy is needed to help learn to cope with the daily tasks a person faces and social interactions. The advances in these areas have been tremendous, and there are hundreds of new methods, albeit expensive ones, that therapists are now using to help patients recover and lead a normal life.The Cost of Recovery
One study reports that in the year 2000, brain injuries directly andindirectly cost Americans over $60 billion. Those costs stem from initial treatment, ongoing recovery, loss of the ability to work, and injury-related equipment and medications. Medical insurance does not often cover the entire cost of such a serious trauma and subsequent recovery. Fortunately, there are capable brain injury attorneys that fight hard for victims and represent their best interests when it is necessary to recuperate financial support from a third party.
Finding the inner strength to bounce back from a brain injury is not easy, but, as so many have proven, it can be done. It’s often said that the mind is a powerful thing, and that couldn’t be more true for persons recovering from a brain trauma. Combined with medical treatment, positive thinking and visualization can be the difference between simply surviving and thriving.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Helpful Tips To Manage Blood Sugar Level | Health Club

So far you have heard the doctors and you know all about tight control for diabetes. The results of Diabetes Control and Complications trails was published in the year 1993, which stated that reducing A1C levels keeps away complications and allows you to live longer. We all know this and we have been following it. However many type 1 and type 2 patients who have been working hard to manage this illness are suspected to do even better.
The diabetes control is different for everyone, and here are few suggestions that can help you improve the condition.Set a goal
As per American Diabetes Association, people suffering from diabetes must set a goal for A1C-which states that the average of 3 months blood sugar should be below 7%.  Some even recommend it to be 6.5 % but most doctors would be pleased with the either.
So what are you aiming at? Speak to your general practitioner or your dietician and see if you could aim towards a tighter control. Necessary tip- Do not aim for the impossible. If your current A1C is very high, you will have to give it time and set a goal that is reasonable.Keep a check on your sugar level
Nothing could be more obvious than this, but this simple thing is overlooked in the chaos of day to day routine. If you are not monitoring your sugar level then how can you expect yourself to keep a control on it? As per Diabetes Control and Complications Trail, checking blood sugar level once a day was a standard practice. If you are looking for a tighter control, check it before and after the meal and you will be able to understand how well your body is able to take insulin. A constant check helps you find better ways as to how to control diabetes and if something is not working right, you can switch to something else.
Today, accurate glucose monitoring devices are available in the market that allows you to check your blood sugar level at home without any medical assistance.Glucose tablets should be handy
The real challenge is dealing with the lows when trying to maintain a normal blood sugar level. Take it this way- 40 is considered problematic low which is only 50 points lower than a great sugar level that is 90. And this is 200 points below that is called a higher sugar level which is 240. Low sugar level can make you feel miserable and can increase the risk of diabetic complications. Carrying a glucose tablet can help you vex the problem and there will be no sudden attacks. Carrying carbohydrate drink or food is also advisable.Time for coaching
Diabetes is something brief and it is important to get some education on it. It would be hard dealing with it if you have no idea about the causes of diabetes and its symptoms of diabetes. At time the situation is that you have dealt with the disease for long and you would want a doctor in his 20s or 30s to guide you on the same. You feel that you can get along with it on your own but this is not how it should be, you have to be open about your disease and be honest about what you are going through. Diabetes patients need to have discipline in life and a positive outlook can always help.
Follow these steps and you can definitely control your sugar level:Maintain a consistent eating habit with some healthy carbs in dietManaging weight can help control diabetesMorning walk, yoga and exercising daily is goodFasting is not advisable for diabetic patientsGreen tea has always proved good for diabetics
Author bio:
Joshlin hill is an expert medical writer and have published many of his writing on effective way for diabetes control. Continue reading for more details on the ways to manage your blood sugar level.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Top 7 Anti-Aging Skin Care Tips | Health Club

Anti-Aging Skin Care Tips
As a person ages it is very important that they take care of their physical health and well-being and this includes proper skin care. Ideally skin care to prevent wrinkles, fine lines, sun spots and imperfections should start when a person is young. The good news though is that with all the anti-aging skin care products and procedures available today it is never too late to turn back time.Tips for protecting and improving skin at any age:
1. Hydrate – Drinking an adequate, and not excessive, amount of water daily helps flush toxins from the body, helps reduce the look of sunken eyes and dark circles and can restore plumpness to the skin. 8-10 glasses should do quite nicely, more if exercising is involved.
2. Don’t Smoke – Skin needs circulation to be healthy and smoking impairs that dramatically. The poisons and toxins from smoking all rise to the surface of the skin making it dull, ashen and unhealthy.
3. Use SPF protection EVERY day – Use a facial lotion with an SPF of at least 15 even on a cloudy day. This will protect against fine lines. If wrinkles already exist, use an SPF lotion that includes anti-aging ingredients so that it is protecting and restoring skin at the same time.
4. Eat Healthy – Consuming an adequate amount of fruits, vegetables, whole grains and lean proteins will promote healthy skin from the inside out and helps retain that youthful appearance.
5. Exercise – Just like eating healthy, staying in good physical shape will promote that vibrant young glow to skin and battle the signs of aging. Exercise also reduces stress
6. Remove makeup every night – Sleeping with makeup on will leave bacteria filled smudges on pillows, clogs pores, allows aging free radicals remain on the skin and can dehydrate skin contributing to wrinkles and lines. A fresh, clean, well moisturized face before sleep will restore and replenish any age skin.
7. Use the proper night cream – Going overboard with multiple products at night is unnecessary and may even cause a harmful skin reaction. Choosing one product specifically designed for whatever anti-aging effects desired is the safest choice.
For deeper wrinkles that creams can’t remedy a medical procedure such as Botox injections performed by someone with Botox training is a possibility. It is important to find someone with proper Botox training to avoid any potential complications.
Eddie Adams is a Content writer with an interest in topics relating to health, cosmetics, tourism and green living. You can follow him @thefreshhealth on Twitter 🙂

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Is A Low Fat Diet Right For You? | Health Club

Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. A few examples of why people choose to go on a low fat diet are; they want to lose weight, they want to live a healthier lifestyle, or maybe they haven’t had good results with any other diet plans.

Weight Loss
The majority of today’s population is overweight, both adults and children of all ages. This concerns most people and it plays a huge part in many health issues. Being overweight is very hard on not only the heart, but also on the body’s joints. The more weight that is put on a person’s knees, the more likely arthritis will set in later on in life.  Not to mention that being overweight can also contribute to diabetes, heart disease, cancer, gall balder disease and a host of other health problems
Eating a low fat diet not only helps you lose weight but it is also very heart friendly!
Healthier Lifestyle
There are so many healthy choices that can be made when it comes to eating. Cutting out fat from a diet is one of the key ways to get started with a much healthier lifestyle. The body will have more energy and be able to fight off colds, viruses, and many diseases because it is healthier. The first step towards healthy living is healthy eating.
Successful Dieting
Many people have tried multiple diets in just one lifetime. Often, some diets are more successful than others, which is sometimes the case when switching to a low fat diet. Cutting out a lot of the fat from a diet can be just the key to a successful dieting program that actually produces results.
Low carb diets, high protein diets, and many of the pills that are offered to help with dieting don’t always prove successful for everyone. If this is the case for you, then cutting out fat content might be the next step.
So if you are considering a low fat diet for any of these reasons, you might be on the right track.   Be aware that while a low fat diet can be good for you, a NO fat diet is very unhealthy.  Take into consideration your health standpoint, how you feel on a daily basis, and read up on all the additional benefits of lowering the amount of fat in your diet. This might be just what you need to get on the right track with your diet plan.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Does Diet Soda Make You Fat? | Health Club

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body.

You actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat.  In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let’s set the record straight…
There is NOTHING even remotely healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.
Here’s some findings from an 8-year University of Texas study that I had read…
An excerpt from the study author:
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells WebMD. “What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.”
“There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Ok, as if we didn’t already know how bad regular soda was for us, and now they’re showing us studies that diet soda makes us even fatter than the already bad stuff! There’s a lot of complicating factors as to why this occurs…
One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.
Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.
I’ve said this all along, but the bottom line is that if you’re serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can’t avoid them.
Another article I did about artificial sweeteners explains more of the problems with them and good substitutes
So what is a good alternative to diet sodas?
The best alternatives are good old water with lemon or unsweetened iced teas… you have plenty of options with teas – green, white, black, oolong, red… be creative in making your iced teas and you’ll enjoy it more. Plus you’ll get a more diverse array of antioxidants.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!