Is A Low Fat Diet Right For You? | Health Club

Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. A few examples of why people choose to go on a low fat diet are; they want to lose weight, they want to live a healthier lifestyle, or maybe they haven’t had good results with any other diet plans.

Weight Loss
The majority of today’s population is overweight, both adults and children of all ages. This concerns most people and it plays a huge part in many health issues. Being overweight is very hard on not only the heart, but also on the body’s joints. The more weight that is put on a person’s knees, the more likely arthritis will set in later on in life.  Not to mention that being overweight can also contribute to diabetes, heart disease, cancer, gall balder disease and a host of other health problems
Eating a low fat diet not only helps you lose weight but it is also very heart friendly!
Healthier Lifestyle
There are so many healthy choices that can be made when it comes to eating. Cutting out fat from a diet is one of the key ways to get started with a much healthier lifestyle. The body will have more energy and be able to fight off colds, viruses, and many diseases because it is healthier. The first step towards healthy living is healthy eating.
Successful Dieting
Many people have tried multiple diets in just one lifetime. Often, some diets are more successful than others, which is sometimes the case when switching to a low fat diet. Cutting out a lot of the fat from a diet can be just the key to a successful dieting program that actually produces results.
Low carb diets, high protein diets, and many of the pills that are offered to help with dieting don’t always prove successful for everyone. If this is the case for you, then cutting out fat content might be the next step.
So if you are considering a low fat diet for any of these reasons, you might be on the right track.   Be aware that while a low fat diet can be good for you, a NO fat diet is very unhealthy.  Take into consideration your health standpoint, how you feel on a daily basis, and read up on all the additional benefits of lowering the amount of fat in your diet. This might be just what you need to get on the right track with your diet plan.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

Protein Structure and Metabolism | Health Club

Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced diet supplies you will all of the protein you need. Meats, eggs, and dairy products are significant sources of protein, but you can also get protein from a variety of grains, legumes, nuts, and seeds.Just a Tiny Bit of Protein Chemistry
Proteins tend to be large molecules made up of several building blocks called amino acids. The general structure of any amino acid molecule includes a carboxyl group of atoms, an amine group and a side chain. The carboxyl group contains one carbon, two oxygen, and one hydrogen atom. The amine group contains one nitrogen atom with two hydrogen atoms attached to it.All 20 amino acids have different side chains, which vary in shape including straight chains of atoms, branched chains of atoms and rings of atoms. The side chains may include carbon, hydrogen, sulfur, nitrogen and oxygen atoms. The configuration and molecules found in the side chain is what differentiates one amino acid from another. The branched-chain amino acids are isoleucine, leucine, and valine. These amino acids are necessary for muscle structure. Tyrosine, phenylalanine and tryptophan are called aromatic amino acids. Each one contains a side chain with a ring-shaped formation. These three amino acids are needed for neurotransmitter production.
There are 20 different amino acids. Amino acids are linked together to form peptides, which are small chains of amino acids. The peptides are then linked together to form larger proteins.
There are thousands of different proteins that carry out a large number of jobs in the human body. Even though so many different proteins are at work in your body, you don’t have to worry about consuming each individual protein from the foods you eat. Your body will make those proteins. All you need to do is to make sure your body has a healthy supply of all 20 of the different amino acid “building blocks.” Having enough of those amino acids is easy because your body can make 11 of them from other compounds already in your body. That leaves eight amino acids that you must get from your diet. Those eight amino acids are called “essential amino acids.”Non Essential and Essential Amino Acids
The 11 non-essential amino acids are not called “non-essential” because they are not important. They are important and your body requires them to perform several functions. These amino acids are called “non-essential” because you don’t need to get them from your diet. Your body can build those 11 amino acids from chemicals already present in your body. The non-essential amino acids include: AlanineArginineAsparagineAspartic AcidCysteineGlutamic AcidGlutamineGlycineProlineSerineTyrosine
The amino acids arginine, cysteine, glycine, and tyrosine are sometimes also considered to be “conditionally essential.” That means most people manufacture them on their own, but some with certain illness or genetic abnormalities don’t and need to get them through their diets.The nine essential amino acids are called “essential” because you can’t manufacture them, you have to eat proteins that contain those amino acids. Those essential amino acids include: HistidineIsoleucineLeucineLysineMethioninePhenylalanineThreonineTryptophanValine
Do you really need to worry about essential amino acids when you plan your daily meals?
Not really. Animal sources of protein such as meat, eggs, and dairy products are “complete proteins.” That means that each protein found in an animal product contains each of the nine essential amino acids. Vegetarians and vegans may need to pay a little more attention to the dietary proteins. Plant proteins are called “incomplete proteins.” Each plant protein is missing at least one of the nine essential amino acids. However, every amino acid is found in some type of plant, so you can combine different plant proteins to get all of the amino acids you need. We will get back to this later in the lesson.Protein Functions in the Body
There are many different proteins in your body, and they perform different functions. Proteins functions include:Contributing to enzyme activity that promotes chemical reactions in the bodySignaling cells what to do and when to do itTransporting substances around the bodyKeeping fluids and pH balanced in the bodyServing as building blocks for hormone productionHelping blood clotPromoting antibody activity that controls immune and allergy functionsServing as structural components that give our body parts their shapesProtein Digestion and Metabolism
The digestion of protein begins in the mouth with chewing. Chewing not only makes food easier to swallow, it also helps with digestion by chopping food up into smaller bits. Remember that it really is important to chew your food thoroughly; don’t gulp your food down in huge bites.Protein digestion continues in the stomach with the release of hydrochloric acid and pepsinogen. Hydrochloric acid converts pepsinogen into pepsin, which begins to break down the bonds between the amino acids. This process takes place while the muscles surrounding the stomach squeeze and squish the foods and stomach fluids together.
The next step occurs in the small intestine where the hydrochloric acid is neutralized with bicarbonates released from the pancreas. The pancreas also releases an enzyme called trypsin. Trypsin continues to break apart the amino acids, which are then absorbed into the blood stream. Once in the bloodstream, the amino acids are carried to the cells in various parts of your body. Your body uses the individual amino acids that were broken down during digestion to build the proteins needed for the various functions.
You may not think of protein as an energy source, but proteins do contribute calories to you diet. Those calories need to be acknowledged if you are watching your weight. Each gram of protein you eat has four calories. As this sample menu shows, the USDA suggests that you get about 15% to 20% of your calories from protein. For someone who needs 2000 calories per day, that would equal 75 to 100 grams of protein.
It isn’t difficult to get enough protein in your diet. One chicken leg alone will provide you with about 30 grams of protein. One salmon fillet has about 40 grams of protein, a cup of oatmeal has six grams of protein, and a cup of asparagus even has two grams of protein. Since most people get enough protein from their diet, protein deficiency is rare in developed countries. In underdeveloped countries, protein deficiency is more common. Severe protein deficiency is called kwashiorkor. Children with kwashiorkor tend to have very thin arms and legs and large, distended bellies. Lack of protein can cause growth failure, loss of muscle mass, a depressed immune system, lung problems, heart problems, and death.This Week’s Assignment
This week I want you to pay attention to the types of protein you eat every day. You will learn about choosing healthy protein sources next week, so right now I want you to keep track of the types of meat, nuts, seeds, legumes, eggs, dairy, cheeses, fish and seafood you eat. Make note of how they are prepared and how much you eat every day.This Week’s Quiz
You can test your knowledge of proteins with this quiz: Quiz Three – Proteins, Amino Acids and MetabolismThis is lesson three of the basic nutrition – macronutrients e-course. Up next, lesson four is about choosing healthy proteins. You may sign up for the whole e-course at Basic Nutrition – Macronutrients
Sources:
“Protein.” Nutrition Source, Harvard School of Public Health. March 20, 2007.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

How to Support Your Immune System in Winter with a Good Vitamin Supplement | Health Club

Good Vitamin Supplement
A healthy immunity system plays a major role in defending and preventingdisease, illness, and stress, especially during the winter season. Winter is the main season that actually tests your immune system’s strength, though it is important that you keep your immunity levels strong throughout the year.
Reasons for Natural Weakness in Immune System during thewinter
As the winter season approaches, the natural defense system can be boosted, thereby assisting to keep off common winter diseases like flu, cold, and infections. This can be done by increasing the vitamins and antioxidants intake, thus strengthening the immunity system and assisting the body to fight against the bad viruses and bacteria that can cause illness. Here’s some advice as to how you can support your immune system in winter with a good vitamin supplement. So, let’s start by taking a look at the vitamins that you should be consuming in the run up to winter.
It’s not that a single vitamin is essential for boosting the immune system of the body. A wide variety of vitamins as well as nutrients work together to fight the infections, though, these vitamins have a major role.Benefits of Vitamin A
Vitamin A is the immune system’s defensive line and it keeps germs and infections from entering the bodies. It is responsible for keeping the mucous membranes lining the nose, mouth, and throat moist and soft so that they can trap the germs, ceasing their infiltration. Moreover, this vitamin helps in generating enzymes that look out for germs that manage to enter the body and kill them. People deficient in this vitamin can consume vitamin A rich food sources like carrot, sweet potatoes, liver, dried herbs, lettuce, dried apricots, and cantaloupe.Vitamin B Boosts Up Your Energy Level
Vitamin B usually boosts the energy levels, thereby boosting the immunity system. These vitamins are available in the form of vitamin supplements, including B6, B12, and foliate. Studies have revealed that vitamin B6 can also strengthen the immunity system to a great extent.Vitamin C Generates Antibodies and WBC
Vitamin C is equally important for enhancing the immunity system of the body. It assists the body to generate the white blood cells, antibodies, and anti-stress hormones, which are all needed for fighting the infections. This class of vitamin is a powerful antioxidant that kills fungi, bacteria, parasites, and viruses; it neutralizes the harmful bacteria and environmental toxins, while removing the toxic metals. To increase the vitamin C level in your body, you can consume food sources rich in this particular vitamin like guavas, dark leafy greens, cauliflower, broccoli, papayas, strawberries, kiwi, bell peppers, melons, tomatoes, and citrus fruits.Role of Vitamin D
One of the most essential vitamins for immune functioning is vitamin D. Our bodies are made naturally in a way that they can increase the vitamin D reserves during the summer season so that it can be released slowly during the winter. We are moving near to deficiency levels in western communities and our immunity systems are not receiving the needed support as such. Thus, for several people, by improving their vitamin D levels before it gets very cold, we can make our bodies ready to prevent the illnesses and viruses that are common during the colder months. Few of the food sources rich in vitamin D include eggs, cod-liver oil, salmon, oysters, fish, soymilk, orange juice, and cereals. Vitamin D can also be obtained from safe exposure to sun.How Does Vitamin E Help You?
Vitamin E also enhances the immunity system by generating an immune protein- interleukin-2 that kills viruses, bacteria, and even cancer cells. This particular protein is generated in the body when the body thinks that it has been invaded by infection-causing germs and it assists the white blood cells to increase and fight the diseases.
Few sources of food items rich in vitamin E include paprika, almonds, sunflower seeds, peanuts, and cooked spinach.
Zinc is another nutrient, which several people may find to be deficient in, particularly in the poorer and developing nations. Food sources for zinc include milk products, whole grains, oysters, red meat, and poultry. But, if your diet lacks zinc food sources, you may have to replace them with vitamins.
In a Nutshell
Now that you’ve understood all vitamins have one or the other role in boosting the immunity system, equal intake of all these vitamins is essential to lead a healthy life. By consuming natural food rich in vitamins, antioxidants, and other nutrients needed for a strong immunity system, you can get your body ready to fight off the infections during the winter. There are also vitamin supplements available in the health stores.
Joshua Jacksonis a strong supporter of green living, and staying healthy with natural supplements. He strongly recommends consumption of natural Vitamin Supplements during the winter season and avoiding the common diseases due to natural weakness caused in the immunity levels.How to Support Your Immune System in Winter with a Good Vitamin Supplement

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

The Best Information About High Protein Diet Plans | Health Club

Information About High Protein Diet Plan
Protein is the building block of the body. Every year the body generates 98% new cells. The body is able to make new cells because of the meals we eat, especially protein-rich foods. Like bricks in a building, protein is the real raw construction material of the body. The entire body structure is made from protein consisting of skin, hair, nails, bones, connective tissue and, muscle.
In a high protein diet your meals will mainly consist of proteins. Carbohydrates and fats are secondary. Protein is often found in vegetables, beans, legumes, and grains on the other hand, the protein in these meals will not be considered “complete” mainly because it lacks one or more critical amino acids. High protein diet plans are generally not sustainable and focusing on just one food group in your diet is definitely not healthy. But if you want to lose weight quickly, going on a short-term high-protein diet would definitely help you accomplish your weight loss goals. You could follow this up by a low-carb diet to sustain the weight loss.
High protein meal plans consist of a fairly low consumption of carbohydrates and therefore you may experience low energy levels. A high protein diet will help you build muscle and enhance fat burning. That’s because protein food items increase the rate of metabolism because protein is more difficult to digest than fats or carbohydrates. Your body, therefore, has to work harder digesting protein and as a result spends more calories. This protein influence explains why a higher protein diet is more powerful for fat loss than the usual high body fat diet or maybe a high carbohydrate diet. Most foods contain fats and carbohydrates which, if not utilized, are stored as body fat. But protein is less likely to be converted to fat as it is used for building muscle mass.
When using high protein diet plans you need to drink more water than usual. Metabolizing protein demands a lot more water than fats or carbohydrates, so it can be extremely important to increase your water intake when you are on a high-protein diet. Diet systems really should be cyclical. So after a month or two on a high protein diet you should switch to a more well balanced diet which has all kinds of foods, with a lot less protein, and plenty of fruits, greens, complex carbohydrates and whole grains.

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Reading Food Nutrition Labels | Health Club

Whenever you buy food, the packets have certain nutrition facts that are displayed on them. Most people do not think that it is necessary to go through these but they are indeed very helpful. You must be aware of the nutritional value of the food that you are eating. It is also a key step towards healthy eating. Knowing the amount of nutrients that go in your body with any particular food is very necessary.
The first thing that you need to know is the serving size. The amount of people that it serves is mentioned on the packet. Each packet has a different serving amount and it may be different than the proportion of the food that is eaten by you normally. Therefore before consuming it, read the servings per packet carefully.
Calculating the calories and the calories from fat is also necessary. This section gives you information about the total number of calories that are present in the food along with the amount of calories that have been derived from the fat. Reading this is essential because it tells you about the amount of energy that you have derived from the food. This is particularly helpful if you are trying to maintain your weight.
Read the facts and add up the total amount of fats present in the food. Total fats include the amount of good fats that are present in the food along with the fats which are not very healthy for you. You will also know the right amount to consume of food so that you do not intake a lot of harmful fats.
Knowing the sodium content of your food is also necessary. In most foods which are canned, processed, the amount of sodium which is also known as table salt is hidden. Even in products like canned soups or vegetables such as tomatoes, it is necessary that you see the nutrition label so that you know about them.
Cholesterol is another very important thing that you will have to find on the nutrition labels. Many people might suffer from the problem of high cholesterol and especially for them it is necessary to know the level of cholesterol that is present in the food. There are two types of cholesterols which exist in the food which are the good and bad cholesterol. It is necessary to calculate both of these.
The total carbohydrates are also mentioned on the food labels. It is necessary that you read that too. There are different amounts of carbohydrates in each food package depending upon the kind that you are eating.
After carbohydrates working out the fibre content in the food is also essential. Fibre is very rich for the body and has a lot of advantages and its intake is therefore very necessary.  Reading the fibre content in your food can thus be very essential.
Reading the nutrition label on food packets is therefore essential to know the amount of benefits that you are going to get form eating that food.

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The Importance of Vitamin D and bone health | Health Club

By Dr Sebastian Renz MRCGP
Vitamin D plays an important part in keeping our bodies healthy. Its job is to help regulate the amount of calcium and phosphate in the body which are critical in helping keep our bones and teeth healthy. Our main source of Vitamin D is sunlight, which in the UK is often something we lack. It can also come from foods we eat, oily fish such as salmon and sardines contain a high concentration of vitamin D, as well as dairy products such as milk and cheese.

Recent  studies have shown that up to 50% of the UK population is Vitamin D deficient at the end of the winter period, and with this has shown an increase in Rickets disease. Vitamin D deficiency can also result in Osteomalacia in both adults and children. This is where bones soften and become vulnerable to fractures, deformities and bone pain.
People most at risk:
Pregnant women who are breastfeeding, particularly teenagers and young women
People age 65+
People who have low exposure to sunlight
People who have darker skin (as their bodies are not able to make as much Vitamin D)
Preventing Vitamin D deficiency, especially in those winter months is as simple as taking vitamin D supplements. 10mcg of D3 supplements (400 IU) can be taken daily to prevent a deficiency within your body and promote healthy bone renewal.
Consult your doctor if you have any concerns or if you want to learn more about Vitamin D and bone health. Dr Sebastian Renz is a private GP at Richmond Practice, providing a wide range of GP services. To book an appointment visit us at: www.richmondpractice.co.uk or call us on 07807581459.The Importance of Vitamin D and bone health

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

What You Need To Know About Your Herbal Detox | Health Club

In present days there are extensive research going on in this topic and it is found that they don’ t have any side effects on the users. Finally, there is the South East Asian herb called Garcina Cambogia, which works by making the dieter feel fuller while eating and suppressing the appetite between meals.

There is an enormous range of herbal supplements for weight loss available to the person invested in losing weight in a healthy way and then keeping herbal detox that weight off. Another reason for its popularity is its purity. The Journal of Alternative Complementary Medicine reports that kava may promote the release of calming neurotransmitters and help reduce muscle tension because of the presence of active phytochemicals called kavalactones. The Emotional Health subindex is the measure that assesses the emotional status of people by weighing negative factors such as depression, anxiety, stress and worry against positive feelings.

With anxiety levels reaching pandemic proportions, it’ s no wonder more consumers are seeking help on their own. They contain the right dosage of multiple herbs. Before buying herbal supplement nutritional supplements for Vitiligo herbal detox make sure that the product has the following ingredients: Coconut Oil, Black Cumin, PsoraleaCorylifolia and Barberry Root If a product has all these ingredients then the product will actually do the healing and will eventually turn out to be herbalife reviews a perfect treatment option to cure Vitiligo. These supplements should always be taken under proper guidance. They also have a positive impact on sperm motility, so the overall quality of your semen is increased. Suggesting that the plant extract may be used to guard against liver cancer.

Using herbal supplement like Butea Superba Capsule to end premature ejaculation is the best, easiest and safest way. There are many natural ways of alleviating the condition of PE and they are effective in their own rights but using gnc Butea Superba Capsule with these or even Butea Superba Capsule alone will ensure that every possible cause of this condition is addressed well to give a complete cure and to end premature ejaculation permanently by using herbal supplement. Read more on Premature Ejaculation Pills.

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5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.
1.Thou Shall Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
2. Thou Shall Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
3. Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

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Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.
4. Thou Shall Set Short Term Goals
One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
5. Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.
Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.
Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

Healthy Living On A Busy Work Schedule | Health Club

Healthy Living On A Busy Work Schedule
There are many of us out there who have extremely busy work weeks. We wake up every morning, head to work, spend the full day in the office, and come home not too long before going to sleep. Our busy days probably still provide us enough time to eat a couple meals or spend a few moments with family members, but finding time to get some exercise done is far less feasible.
Rather than finding time to exercise, many busy workers simply relax when they have some spare time and let their health go by the wayside. Sure, they may think about going for a run, or try to eat healthier, or peruse electronic cigarette reviews in an effort to quick smoking, but they don’t make the real commitment to consistent exercise.
How to fix this problem? For the busy worker, the key to first make time and then follow through on that commitment. Whether it’s before work, during work, after work, or on the weekends, having a set workout time is an instrumental way of achieving fitness even when balancing a busy lifestyle. After all, if you have a meeting on your schedule, you’d make sure to be there. Your exercise time should be treated similarly.
So, now, you want to pick a time to exercise that fits well with your schedule. Here are a few of your options:
During Your Commute
Pro: More and more people are choosing to run or bike to work, thus replacing the time wasted by a commute with the benefits of a healthy start – and finish – to your day. This method is guaranteed to get you into shape.
Con: Whether they’re too far or cross too many pedestrian-unfriendly roadways, many people do not have commute options that work well for runners or bikers. Furthermore, unless your workplace has a shower, you might find yourself showing up sweaty and smelly to that 10am meeting.
During Your Lunch Break
Pro: Most workers take some time out of their day for lunch, and if you have a health club near your office (or simply a decent place to run) you may want to consider doing some exercise during your lunch hour and then quickly drinking a protein shake before returning to work.
Con: Once again, this approach is unfeasible for many workers. Not to mention, many people don’t like the hassle of changing for a run in the middle of the day, only to have to don work attire and head right back to the office afterwards.
At Night
Pro: If you live in a major metropolitan area, chances are you can find a 24 hour health club or a well-lit place to take an evening jog. Working out at night is often a great stress reliever and, for many people, a perfect way to end the day.
Con: As opposed to the methods listed above, working out at night threatens to take away time that you otherwise would likely spend sleeping or with your family, two pursuits that you probably don’t want to sacrifice.
On the Weekend
Pro: If your weekends are free, you have the time and luxury to head out for workout after a lazy morning reading the paper at home. You’ll have minimal time constraints, and – even in the winter – you can get your exercise in while the sun is still out.
Con: Many people value weekends for the relaxation they offer, meaning that an afternoon of pushups is probably not what they have in mind. And, of course, an equally large number of people already have very busy weekend lives as it is.
These are just a few of the pros and cons of the main workout opportunities for a busy professional. While none of them are ideal, and although whichever one you choose will undoubtedly cause you stress at times, there’s no doubt that having a healthy lifestyle should always be of prime importance. It’s your job to acknowledge that and, in response, clear your schedule accordingly.

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!

3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.
It’s so predictable. They just want to get into her….pocketbook.
If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.
It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.
Let’s look at 3 need-to-know weight loss mistakes.
Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat.
Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau.
You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss.
Overdoing Cardio Training
If there’s one mistake that most women make in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good.

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Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger.
Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly.
Overcomplicating The Process

Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up.
Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results.
Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy.
For a complete break down, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed.
If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future.