Whenever you buy food, the packets have certain nutrition facts that are displayed on them. Most people do not think that it is necessary to go through these but they are indeed very helpful. You must be aware of the nutritional value of the food that you are eating. It is also a key step towards healthy eating. Knowing the amount of nutrients that go in your body with any particular food is very necessary.
The first thing that you need to know is the serving size. The amount of people that it serves is mentioned on the packet. Each packet has a different serving amount and it may be different than the proportion of the food that is eaten by you normally. Therefore before consuming it, read the servings per packet carefully.
Calculating the calories and the calories from fat is also necessary. This section gives you information about the total number of calories that are present in the food along with the amount of calories that have been derived from the fat. Reading this is essential because it tells you about the amount of energy that you have derived from the food. This is particularly helpful if you are trying to maintain your weight.
Read the facts and add up the total amount of fats present in the food. Total fats include the amount of good fats that are present in the food along with the fats which are not very healthy for you. You will also know the right amount to consume of food so that you do not intake a lot of harmful fats.
Knowing the sodium content of your food is also necessary. In most foods which are canned, processed, the amount of sodium which is also known as table salt is hidden. Even in products like canned soups or vegetables such as tomatoes, it is necessary that you see the nutrition label so that you know about them.
Cholesterol is another very important thing that you will have to find on the nutrition labels. Many people might suffer from the problem of high cholesterol and especially for them it is necessary to know the level of cholesterol that is present in the food. There are two types of cholesterols which exist in the food which are the good and bad cholesterol. It is necessary to calculate both of these.
The total carbohydrates are also mentioned on the food labels. It is necessary that you read that too. There are different amounts of carbohydrates in each food package depending upon the kind that you are eating.
After carbohydrates working out the fibre content in the food is also essential. Fibre is very rich for the body and has a lot of advantages and its intake is therefore very necessary. Reading the fibre content in your food can thus be very essential.
Reading the nutrition label on food packets is therefore essential to know the amount of benefits that you are going to get form eating that food.
This site is for information and support only and NOT a substitute for professional diagnosis and treatment!